Services

This is the most tailored experience I offer. We start with a full wellness audit to assess your current health, habits, stress, sleep, movement, and mindset. From there, we co-create a plan that meets you where you are—and supports where you're going.

Includes: 4, 1:1 Private coaching sessions, exclusive access to the GIM app, a 13 week workbook with linked presentations for even more support, personalized fitness and nutrition planning, 24/7 messaging for questions and support, and so much more.

Perfect for: women ready to invest in lasting change with full expert support.

You don’t have to do this alone. Join a small group of women in your season of life and work through your transformation together. With weekly live calls, group chat access, and structured coaching content, you’ll gain strength, encouragement, and community.

Includes: live virtual sessions, private group access, accountability tools, a downloadable workbook to further learning and growth and weekly topics.

Perfect for: women craving support, structure, and sisterhood.

Navigating perimenopause or menopause can leave you feeling like a stranger in your own body—tired, confused, and unsure of how to care for yourself in this new season. But here’s the truth: you’re not broken. You’re evolving. And with the right support and insight, you can move through this transition with strength and grace. This personalized health audit is your first step toward clarity. 

Includes: A detailed audit of your current health, a link to a personalized video audit review from Ryann within 5 business days, 3 personalized recommendations  for transforming your health, BONUS-if you join the VIP or group coaching, your audit fee is credited to the program cost.

Perfect for: Perfect for women seeking a deeper understanding of their health—or as a powerful starting point in your Grace in Motion journey.

Access flexible, on-demand resources designed to fit into your real life. Whether you're juggling work, family, or just need a slower pace, our digital programs offer expert guidance on movement, mindset, nutrition, stress, sleep, and more—whenever you're ready.

Includes: video modules, worksheets, goal tracking, downloadable content covering the 5 pillars of Faith, Fuel, Fitness, Focus, and Function and optional email check-ins.

Perfect for: independent learners and busy women who want to take the first step.